Services
Personal Training
Fitness training done right!
30 Minutes
1-on-1 personal customized personal fitness training sessions that will leave you feeling accomplished in 30 minutes. Also available virtually.
60 Minutes
1-on-1 customized personal fitness training session involving warm-up, strength and endurance training, and cool down stretches. Also available virtually.
At Home Programming
Customized fitness training program to fit your schedule, equipment availability, goals, and personal abilities.
Therapies
The other side of wellness.
Nutritional Support
Everyone is different and so are their nutrition needs. Let's work on your unique plan.
Mobility & Relaxation
Alex leads our 30 and 60 min manual stretch therapy sessions with your needs in mind. Each session focuses on you, your relaxation, and any pains that need to be addressed.
Chiropractic
Individual and package options with our trusted chiropractor, Dr. Pearlman. The absolute best in the business that also offers shockwave therapy.